Rugby Fitness

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn OpponentsFinally Your Road Map to the Best Playing Condition of Your Life with Short, Intense Sessions, Pitch and Gym Based

From: John Lark, M.A. CSCS

Experience the Methods That Allow Top Players to Perform These Rugby Feats Week-In-Week-Out

“I am the Fitness Trainer for the Fiji Rugby Team that Participated in the Rugby World Cup in France and narrowly lost to South Africa in the Quarters. Many thought we could and should have beaten South Africa, a testimony to the Fact that the team was able to score 17 unanswered points in the space of 10 minutes with 14 men. Thanks for your Get Fit for Rugby Manual. I have gained a lot from your emails and manual“”

Nacani Cawanibuka, Fiji National Strength and Conditioning Coach

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