Healthy Food Made Easy: A Practical, Whole-food, Plant-based Diet

How to adopt a healthy diet

The Healthy Food Made Easy program describes a practical way to adopt and follow a healthy, WFPB diet. The program includes: (1) Effective motivational strategies, (2)  A healthy, high-fiber diet, (3) A simple, unvarying diet, and (4) A very convenient diet.

(1) Effective motivational strategies

The program sets out a series of effective motivational strategies for adopting a WFPB diet, the most important of which is a simple, entertaining, step-by-step program of reading, audiobooks and videos that makes it much easier to adopt and follow a WFPB diet until it becomes automatic and habitual. Most of the books, audios and videos will be available from a well-stocked public library. A few of the books are reasonably priced (e.g., on Amazon) and their purchase is recommended.

This motivational strategy is not based on willpower or inspirational slogans. Rather it is a learning program which over a period of days and weeks reinforces the benefits of a WFPB diet and makes it much easier to adopt a healthy diet that can revolutionize your health and energy and make losing excess weight possible and permanent.

(2) A healthy, high-fiber diet

The Healthy Food Made Easy kickstart diet focuses on foods that are high in nutrients and fiber and low in calories including vegetables, fruit, beans and lentils, nuts and seeds, oatmeal, vinegars and spices, and as much water, tea and coffee as you wish. The foods are chosen to be protective against chronic diseases. They are also chosen to be high in fiber, water and nutrients to allow hunger-free weight loss for people trying to lose weight.

(3) A simple, unvarying diet

The Healthy Food Made Easy daily meal plan remains the same each day for the duration of the 28-day kickstart program. By simplifying your daily meal plan and keeping it constant you don’t have to think so much about food and upcoming meals. Food decisions become routine and effortless, resulting in less worry, less stress and more peace of mind. Whether you need to lose weight or not, the idea is to rearrange your kitchen and food supply so that eating the same healthy foods every day is simple, quick and convenient and, after several weeks, automatic, routine and habitual.

After a healthy diet becomes routine, you should add variety to your diet by adding new recipes and by adding or substituting different vegetables, fruits, beans, grains, nuts, seeds and spices.

(4) A convenient diet

The Healthy Food Made Easy program provides a simple, convenient way to make healthy meals fast and easy—easy to shop for, easy to prepare, easy to clean up. Fresh and frozen foods are quickly combined and microwaved, making preparation and clean-up extremely quick and easy. A single bowl and spoon are all the tableware needed for most meals.

What the program includes

The Healthy Food Made Easy program is a 49-page PDF.  PDF stands for Portable Document Format. PDFs allows documents to be delivered easily over the Internet using the free Adobe Reader. If you do not already have the Adobe Reader installed on your computer, you can install a free copy by visiting adobe.com or googling “adobe reader”.

The PDF is divided into 3 parts. Part 1 is a 13-page introduction that includes the following headings: introduction … warnings and disclaimer … the standard american diet … atherosclerosis and cancer … a whole-food, plant-based diet … is animal food healthy? … why diets fail … a satisfying diet … making healthy food easy … limiting variety at first … an inexpensive diet … a low-salt diet.

Part 2 is 18 pages and titled Staying Motivated. Part 2 describes an easy, practical, sustained program of reading, listening to audiobooks and watching videos to learn about and reinforce the benefits and importance of adopting and following a WFPB diet.

In addition to the learning program, other motivational strategies are also discussed including an excellent free online food journal, regular medical checkups, hypnosis and aversion therapy, a competitive weight-loss program, a low-cost social support club and many other proven strategies that make adopting a WFPB diet much easier.

Part 3 is 18 pages and titled Food and Exercise. Part 3 provides clear, detailed instructions for setting up and implementing the 28-day kickstart Healthy Food Made Easy meal plan. Pictures and descriptions of the frozen foods, produce items, nuts and seeds, beverage items, spices and other recommended foods are provided. A spreadsheet lists meals, foods, serving sizes, calories and nutrient breakdowns, stores, product prices and costs per serving.

The daily cost of the diet is very affordable, about $7 per person. Recipes are detailed for each of the five meal bowls on the program. References to outside sources provide online videos with reasons for including some of the program’s foods. A section on exercise describes studies which show that even a low-intensity exercise program provides great health benefits.

Change your diet for good

In countries around the world an epidemic of obesity, type 2 diabetes and chronic disease has followed the adoption of a diet of processed and animal foods. A huge financial burden for the countries afflicted, shortened lives, disability and incalculable personal suffering have been the result.

Healthy Food Made Easy provides unique and radically simple motivational strategies including a program of reading, audiobooks and videos to help people adopt and follow a WFPB diet. The kickstart diet itself is radically simple and convenient requiring only a few minutes each day to assemble, heat and clean up.

The Healthy Food Made Easy program has a 60-day money-back guarantee. If you are dissatisfied for any reason you are entitled a full refund on request.  Your purchase is backed by ClickBank’s guarantee of quality customer service. Healthy Food Made Easy LLC and ClickBank will be happy to help you if there is any problem with your purchase.

Healthy Food Made Easy can be contacted at support[at]healthyfoodmadeeasy.com. ClickBank can be contacted at 1-800-390-6035 during business hours (Mountain Time) or through Live Chat at ClickBank.com.

Try this program. Read the 49-page PDF. Follow the step-by-step motivational strategies. Implement the 28-day kickstart program. If you are not thrilled with your results, your money will be promptly refunded. Act now. You have much to gain and nothing to lose.

The total cost of the Healthy Food Made Easy PDF is $20.00. Click the link below to bring up a secure ClickBank